Tropical Smoothie Kale Apple Slaw Recipe (2024)

By Lori Walker, MS, RD | Published on August 5, 2023 | Last Updated on March 19, 2024

As a registered dietitian, I can ensure you that the tropical Smoothie Kale Apple Slaw is the perfect summer salad! This flavorful and nourishing combination of ingredients and an easy homemade dressing will tantalize your taste buds while providing a healthy dose of vitamins and minerals.

This summer kale salad always shines with its vibrant colors and flavors! In this article, you will find the ingredients, step-by-step instructions on how to make this slaw, as well as tips and nutrition information.

You can enjoy this delicious slaw as a side dish or as part of your favorite meal. You won’t be disappointed! So without further ado, let’s get started!

What is Tropical Smoothie Kale Apple Slaw?

Tropical Smoothie Kale Apple Slaw is a classic American side dish. This blend of fresh vegetables and fruits is lightly dressed in a flavorful dressing. The slaw is a great way to get your daily serving of fruits and vegetables.

Curly kale is the base of this slaw, providing an abundance of essential vitamins and minerals. Apples, carrots, red cabbage, and sunflower seeds add crunch and flavor to this delightful salad.

This is so easy to make that you’ll be able to make it easily even on busy weeknights. It’s also great for potlucks or picnics.

If you’re looking for more recipes with kale, I’ve got you covered! Don’t forget to try these out if you have leftover kale at home: Tassili’s kale wrap recipe, kale tonic juice recipe, Betty Crocker 7 layer salad and mason jar asian salad.

What does it taste like?

Tropical Smoothie Kale Apple Slaw has a delicious combination of flavors. The tartness of the apple cider vinegar and Dijon mustard in the dressing provides a nice balance for the sweetness of maple syrup.

The garlic and onion add a bit of pungency, while the olive oil brings richness and smoothness to it. The kale, apples, carrots, and red cabbage provide crunch and texture to the slaw.

The sunflower seeds or nuts also add a nutty flavor and a crunchy surface. All of these flavors come together in a delicious harmony that you won’t be able to resist!

Want more Apple Recipes? Check them out!

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• Organic Apple Pie
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How did I first get introduced to the Tropical Smoothie Kale Apple Slaw?

I first got introduced to the Tropical Smoothie Kale Apple Slaw on a visit to my local Tropical Smoothie Cafe. As soon as I saw it on the menu, I knew I had to try it!

The slaw was served in a big bowl and looked gorgeous with all its vibrant colors. The dressing had just enough zing to balance out the sweetness of the apples and maple syrup.

I loved it so much that I decided to make this slaw at home. So, I checked out YouTube and some blogs, grabbed a pen and paper, and made a list of all the ingredients I needed.

So I went shopping for all the ingredients and got started making my own version of the slaw. It tasted just like the one I had at the restaurant.

I was so happy with how it turned out that I made it again and again for family dinners and potlucks. Everyone raved about it! That’s when I realized this Tropical Smoothie Kale Apple Slaw would become a staple in our household.

Since then, I’ve made this slaw countless times and it always comes out delicious. I’m so glad I got introduced to the Tropical Smoothie Kale Apple Slaw because now it’s one of my favorite salads! And the best part is that it only takes 15 minutes from start to finish.

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How to Make Tropical Smoothie Kale Apple Slaw?

Making Tropical Smoothie Kale Apple Slaw is easy and quick. Let’s learn how to make it.

Ingredients

• Real Maple Syrup: Maple syrup adds a touch of sweetness to this slaw dressing.
• Dijon Mustard: This mustard offers a delicious depth of flavor for the slaw dressing.
• Garlic: Garlic adds a nice pungency to the slaw dressing and also enhances other flavors in the dish.
• Apple Cider Vinegar or Red Wine Vinegar: This type of vinegar adds a nice tartness and acidity to the slaw dressing.
• Olive Oil: Olive oil contributes a nice richness and smooth texture to the dressing.
• Kosher Salt and Black Pepper: These two ingredients are essential for seasoning the slaw dressing.
• Red Onion: Red onion offers a mild, sweet flavor that compliments the other ingredients in the slaw.
• Curly Kale: The base of our slaw is curly kale which provides a nice crunch and flavor.
• Carrots: Adding carrots adds some extra color and texture to the slaw.
• Red Cabbage: Red cabbage adds an extra layer of flavor, as well as another pop of color.
• Apple: Apples bring a touch of sweetness and crunch to the slaw.
• Sunflower Seeds or Nuts: Sunflower seeds or other nuts add an extra element of crunch and flavor to the slaw.

Step-by-step instructions

Step 1

Whisk together the maple syrup, mustard, garlic, vinegar, olive oil, salt, and pepper in a large bowl until well blended.

Step 2

Add the red onion, kale, carrots, cabbage, and apple to the dressing and mix until everything is coated.

Step 3

Sprinkle the sunflower seeds or nuts on top of the slaw and mix until everything is evenly distributed.

Step 4

Refrigerate for at least 30 minutes before serving.

Tips

• You can use whatever type of nuts or seeds you prefer.
• You can also add in other vegetables like bell pepper, corn, celery, or broccoli for an extra crunch.
• Feel free to adjust the amount of vinegar, oil, and seasonings to taste.
• You can also make this slaw ahead of time and let it sit overnight in the refrigerator for the flavors to marry.

Nutrition Information

What to serve with Tropical Smoothie Kale Apple Slaw?

Tropical Smoothie Kale Apple Slaw is delicious as a side dish to roasted or grilled meats such as chicken, turkey, or fish. It’s also great served with sandwiches, wraps, or tacos. You can even use it as a topping for salads or grain bowls.

This is also tasty when served over cooked grains like quinoa, farro, or barley. The slaw can also be served as a dip – it’s especially good with tortilla chips and fresh vegetables! If you’re looking for a unique appetizer, try adding this slaw to mini tacos or taquitos.

How to store leftover Tropical Smoothie Kale Apple Slaw?

Right after you make this slaw, it is important to store the leftovers in an air-tight container in the refrigerator. The slaw will keep for up to 3 days when stored properly. You can also freeze the slaw for up to 6 months. Just be sure to thaw it overnight before serving.

To reheat, simply place the slaw in a skillet over medium-high heat and cook until heated through. This is a great way to enjoy the slaw as leftovers or even when you’re short on time.

Can pregnant women eat this?

Yes, pregnant women can eat Tropical Smoothie Kale Apple Slaw. The dish is especially beneficial for pregnant women since it is rich in essential vitamins and minerals. It also contains plenty of fiber which helps keep you regular.

The key is to make sure that all the ingredients are used properly before consuming them. Also, be sure to buy kale and other vegetables from a reputable source to ensure that they are safe for pregnant women to eat.

The good news is that Tropical Smoothie Kale Apple Slaw is easy to make with clean ingredients. This makes it a perfect option for both moms-to-be and those who want to enjoy a healthy and delicious meal.

FAQs

Wrapping Up

Thank you for reading this article on how to make Tropical Smoothie Kale Apple Slaw. This delicious, vibrant dish is packed with flavor and nutrition and can be quickly prepared in only a few minutes. The best part is that it’s suitable for vegans, children, diabetics, and gluten-free eaters as well!

I hope you enjoyed this guide and will give it a try. If you have any questions or want to share your own tips for making this slaw, please let us know in the comments below. Don’t forget to share this article with your friends and family.

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Tropical Smoothie Kale Apple Slaw Recipe

Tropical Smoothie Kale Apple Slaw is the perfect summer salad! This flavorful and nourishing combination of ingredients and an easy homemade dressing will tantalize your taste buds while providing a healthy dose of vitamins and minerals. With its vibrant colors and flavors, Tropical Smoothie Kale Apple Slaw always shines! Enjoy this delicious slaw as a side dish or as part of your favorite meal. You won't be disappointed!

4.50 from 2 votes

Print Pin Rate

Author: Lori Walker, MS, RD

Course: Salad

Cuisine: American

Prep Time: 25 minutes minutes

Total Time: 25 minutes minutes

Servings: 8 people

Calories: 413kcal

Equipment

• bowl

Ingredients

Sweet and Tangy Maple Dressing:

• 4 tablespoons of maple syrup
• 2 tablespoons of Dijon mustard
• 1/4 cup of apple cider vinegar

Kale and Veggie Salad

• 12 cups of curly kale a tapestry of vibrant green
• 1 thinly sliced red onion
• 4 carrots shredded
• 3 cloves garlic finely minced
• 2 cups of thinly sliced red cabbage
• 2 apples thinly sliced
• 2 cups of sunflower seeds
• 1/2 cup of extra-virgin olive oil
• 1 teaspoon each of Kosher salt and freshly ground black pepper

Instructions

• Whisk together the maple syrup, mustard, garlic, vinegar, olive oil, salt, and pepper in a large bowl until well blended.

• Add the red onion, kale, carrots, cabbage, and apple to the dressing and mix until everything is coated.

• Sprinkle the sunflower seeds or nuts on top of the slaw and mix until everything is evenly distributed.

• Refrigerate for at least 30 minutes before serving.

Notes

• You can use whatever type of nuts or seeds you prefer.
• You can also add in other vegetables like bell pepper, corn, celery, or broccoli for an extra crunch.
• Feel free to adjust the amount of vinegar, oil, and seasonings to taste.
• You can also make this slaw ahead of time and let it sit overnight in the refrigerator for the flavors to marry.

Keyword: tropical smoothie kale apple slaw recipe