Keto Magic Cookies - Only 3 Net Carbs Per Serving (2024)

FAQs

How many carbs are in Keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions. Can I freeze keto cheesecake? Absolutely!

First off, these cookies do a fantastic job of satisfying those snack cravings without the guilt. They're perfectly crunchy, and the flavors are on point – it's hard to believe they're low in carbs and sugar-free. But what truly sets them apart is how amazing they are for culinary creativity.

Are Fat Snax keto-friendly? Absolutely! Our cookies have just 1-2 net carbs* and 8-9 grams of fat, making them fully keto. Tens of thousands of customers, including industry leaders such as Dom D'Agostino and Thomas Delauer, have tested their glucose and ketone levels and shown Fat Snax products to be keto-friendly.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

I like that Butterfly uses spelt flour instead of wheat. Spelt is an ancient grain and contains more protein, essential amino acids, vitamins, and minerals than even whole-grain wheat. This is what makes Butterfly Bakery cookies among the healthiest you can buy.

Does sugar free Oreos exist? ›

Exciting news! Oreo is launching zero sugar Oreo cookies that taste just like the original.

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

Stevita Naturals Hard Candy

These keto-friendly hard candies are free from gluten, artificial flavors, and common allergens. They come in four flavors — cherry, grape, orange, and strawberry. They're naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane.

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

To make sure you stay in ketosis, you typically need to stick to under 50 grams of total carbs per day or 20 to 30 grams of net carbs. Some fruits that make great keto snacks. Because they're often high in carbs, not many fruits make the keto snacks list.

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit. Moderation is key, and focusing on whole, nutrient-dense foods is recommended for sustained ketosis and overall health.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.