Harumaki Recipe (Japanese Spring Rolls) (2024)

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Learn how to make harumaki: light and crispy Japanese spring rolls filled with meat and chopped vegetables. Ready in minutes, they make a fun and delicious appetizer!

Harumaki Recipe (Japanese Spring Rolls) (1)

Table of Contents: hide

The Best Harumaki Recipe

What is Harumaki?

Why this recipe works

Ingredients for Harumaki

How to make Japanese spring rolls?

Dipping sauce for Harumaki

Storage info

Make ahead tips

FAQS about haru maki

More Japanese recipes to try

Harumaki (Japanese Spring Rolls)

The Best Harumaki Recipe

Want to make an easy Japanese appetizers at home? You must try Harumaki, aka Japanese spring rolls.

Its a popular dish served at Izakayas (Japanese pubs) and Japanese restaurants around the world.

While they may look complicated, they are actually ridiculously easy to make and even easier to polish them all off!

What is Harumaki?

Harumaki is a Japanese word that translates to “Spring Rolls.” Spring rolls are popular in every culture, so Japanese cuisine has their own version with a unique spin.

These Japanese spring rolls differ from other spring rolls thanks to their filling: a combination of meat and vegetables rolled in egg roll wrappers and fried until they are crispy and golden.

Some areas of Japan also include noodles in their filling, known as harusami.

Why this recipe works

It’s full of flavor. The filling combines meat, vegetables, soy sauce, etc., with a crunchy texture that adds flavor to each bite.

Quick and easy. Japanese spring rolls may look complicated, but they are so easy to make and use simple ingredients.

Easy to customize. Add your favorite veggies, swap meat or completely omit it; they will still taste delicious.

Harumaki Recipe (Japanese Spring Rolls) (2)

Ingredients for Harumaki

To make the best harumaki, you only need a few ingredients. Here is what you need:

  • Pork. Lean or standard pork works.
  • Soy sauce. To add flavor to the filling.
  • Pepper.
  • Sugar.
  • Sake. The secret ingredient that adds flavor and a unique touch.
  • Egg.
  • Sesame oil. A mainstream in Asian cooking, a little goes a long way.
  • Vegetables. Cabbage and green onion.
  • Egg roll wraps. Easily found in Asian grocery stores or the chilled section of your local supermarket.
  • Oil. When frying, always choose oils with a high smoke point.

How to make Japanese spring rolls?

You can make Japanese spring rolls with the following simple steps:

Make the filling

Take a bowl and mix pork, sugar, sake, pepper, soy sauce, sesame oil, cabbage and green onions to make the filling.

Prepare the wrapper

Depending on which brand of wrappers you use, you may need to soak them in water to make them pliable. If not, you can let them sit at room temperature for several minutes.

Make spring rolls

Make a ball of the pork mixture, place it in the wrapper and fold it lengthways first, then the sides, and pinch each corner so they are closed. Repeat the process until all the filling is used up.

Fry the rolls

Take a non-stick pan, add oil, and heat it on medium heat. Fry the spring rolls until they become crispy and get a golden texture.

Serve

Serve them warm with a dipping sauce.

Harumaki Recipe (Japanese Spring Rolls) (3)

Dipping sauce for Harumaki

Like any good spring roll, there are usually tons of dipping sauces and/or condiments to pair with it.

Popular options include Kewpie Mayo (Japanese mayonnaise) or a simple sweet chili sauce.

A more traditional sauce combined soy, rice vinegar, and Japanese mustard, known as Karashi.

Storage info

Wondering what’s the best way to store Harumaki? Here are best practices for spring roll storage:

  • To store: Place leftovers in the sealable container and store it in the refrigerator for up to 3 days.
  • To freeze: Place the cooked and cooled spring rolls in a ziplock bag and store it in the freezer for up to two months.
  • Reheating: never microwave spring rolls: always reheat them in a non-stick pan or oven.

Make ahead tips

You can prepare the uncooked Harumaki in advance and cook them at a later time.

Once you’ve prepared the rolls, gently place them in a shallow container, adding parchment paper between each layer to prevent sticking. Store them in the freezer for up to two months.

When ready to cook, let them thaw to room temperature.

Dietary swaps and substitutions

Some dietary swaps and substitutions that you can try while making Japanese spring rolls are are below:

Ground chicken or beef instead of pork. Chicken and beef deliver the same nutritional value as pork and thanks to their texture, can seamlessly be substituted.

Add your favorite vegetables. Add finely shredded carrots, diced potatoes, or peas.

Use spices. If you like the spicy flavor of spring rolls, you can add a bit of paprika or red pepper flakes to the recipe.

Harumaki Recipe (Japanese Spring Rolls) (4)

FAQS about haru maki

What is the difference between a spring roll and an egg roll?

Egg rolls usually have a thick wrap that is dipped in eggs before frying. In contrast, spring rolls have a thinner, crisper wrapper that isn’t egg dipped.

Do spring rolls have meat?

Yes, spring rolls usually have meat, but you can also find plenty of meatless variations.

Are Harumaki vegan?

No, harumaki aren’t vegan. The filling contains meat, and the wrappers used contain animal products (eggs and/or shortening).

More Japanese recipes to try

  • Kani salad
  • Beef negimaki
  • Gyoza
  • Yakitori
  • Chicken tempura

Harumaki Recipe (Japanese Spring Rolls) (5)

Harumaki (Japanese Spring Rolls)

5 from 42 votes

Learn how to make harumaki: light and crispy Japanese spring rolls filled with meat and chopped vegetables. Ready in minutes, they make a fun and delicious appetizer!

Servings: 25 spring rolls

Prep: 1 minute min

Cook: 5 minutes mins

Total: 6 minutes mins

Rate This Recipe

Print

Ingredients

  • 10 ounces ground pork
  • 2 tablespoons soy sauce
  • 1/2 teaspoon pepper
  • 1 teaspoon sugar
  • 1 tablespoon sake
  • 1 large egg whisked
  • 2 teaspoons sesame oil
  • 10 ounces cabbage finely chopped
  • 4 large green onions thinly sliced
  • 25 egg roll wrappers
  • 1/4 cup oil to fry

Instructions

  • Mix the pork, soy sauce, pepper, sugar, sake, egg, sesame oil, cabbage and green onions in a bowl.

  • Read the egg roll wrapper instructions and prepare them accordingly. If they require soaking, do so.

  • Using lightly wet hands, scoop out golf ball sized portions of the pork mixture.

  • Place each portion onto an egg roll wrapper and fold it lengthways then close it up on either end. Repeat this process until you have 25 egg rolls.

  • Add oil to a non-stick pan. Once hot, fry the spring rolls until they are golden and crispy on both sides.

  • Place the cooked harumaki on a paper towel to soak up excess oil. Serve immediately.

Notes

TO STORE: Place leftovers in the sealable container and store it in the refrigerator for up to 3 days.

TO FREEZE: Place the cooked and cooled spring rolls in a ziplock bag and store it in the freezer for up to two months.

TO REHEAT: never microwave spring rolls: always reheat them in a non-stick pan or oven.

Nutrition

Serving: 1harumakiCalories: 70kcalCarbohydrates: 9gProtein: 4gFat: 2gSodium: 168mgPotassium: 84mgFiber: 1gVitamin A: 64IUVitamin C: 5mgCalcium: 17mgIron: 1mgNET CARBS: 8g

Course: Appetizer

Cuisine: Japanese

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Harumaki Recipe (Japanese Spring Rolls) (2024)

FAQs

What does Harumaki mean in Japanese? ›

In Japan, the definition of Harumaki is pretty broad, and anything that's wrapped in a spring roll wrapper and fried is considered Harumaki.

What is a Japanese spring roll made of? ›

Japanese spring rolls are similar to Chinese spring rolls in that they are filled with vegetables, or a combination of vegetables, meat, and glass noodles (bean threads) wrapped in a thin pastry shell and fried. They differ, however, in that traditional Japanese harumaki tends to omit the use of garlic.

What is haramaki food? ›

Harumaki are crispy Japanese Spring Rolls with a delicious filling of pork, chicken, shrimp, shiitake mushroom, carrots, and vermicelli glass noodles. Whether you deep-fry or bake them, they make an excellent finger food, party appetizer, or snack!

How many calories are in harumaki? ›

117 Calories
Fat1.8 g
Carbs22.3 g
Fibre-
Protein3 g

What is Nama Harumaki in English? ›

In Japan, they are called nama harumaki (生春巻き, "raw spring rolls"), and are typically filled with shrimp.

Why do Japanese wrap their stomachs? ›

Keeping Warm

One of the primary benefits of wearing a Haramaki is its ability to keep your stomach warm. The area around your core is essential for maintaining overall body warmth, and a Haramaki does just that.

Are spring rolls Chinese or Japanese? ›

The Chinese are believed to have invented spring rolls. Spring rolls have a long history in China, dating back to the Eastern Jin Dynasty, which lasted from 265 AD to 420 AD. During this time, spring rolls looked different, more like a thin pancake.

What is a belly warmer in Japanese? ›

Haramaki (clothing) - Wikipedia.

Are spring rolls good for weight loss? ›

Vietnamese Spring Rolls, also known as fresh spring rolls or rice paper rolls, are a light and healthy dish. They're filled with fresh vegetables, herbs, and a protein of choice, wrapped in delicate rice paper.

Do Japanese eat egg rolls? ›

Harumaki (or spring roll actually in Japanese) are deep-fried egg rolls which are known well in Chinese cuisine in the US. Many people who are not familiar with much Japanese food may even have had Harumaki at some point of life. Harumaki is also a popular Chinese dish in Japan, similar to Gyoza dumplings.

Are vegetable spring rolls high in fat? ›

Fat. Most vegetable spring rolls contain 3.5 to 4 grams of total fat and 0.5 to 1.0 grams of saturated fat. High intakes of fat and saturated fat can increase your risk of high cholesterol and heart disease.

What is the history of Harumaki? ›

Harumaki is an example of what the Japanese call chuuka, representing Chinese food that has been adapted by Japan. The dish was first introduced to Japan at some point in the late nineteenth or early twentieth century, during an influx of immigrants from China.

What does togue mean in Japanese? ›

Tōge or Touge may refer to: The Japanese word for mountain pass. A style of street racing in Japan which takes place on winding mountainous roads.

Which Japanese word means sour rice? ›

Sushi comes from a Japanese word meaning "sour rice," and it's the rice that's at the heart of sushi, even though most Americans think of it as raw fish. In fact, it's the word sashimi that refers to a piece of raw fish.

References

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