Having a solid list of soup options is essential for any healthy lifestyle. For the low carb life, we have put together an easy list of keto soup recipes to keep you warm, cozy, and well fed!
Soup is the perfect comfort food for any time of year. Where it is especially popular in the colder months, we all enjoy soup year round.
It’s simple to make, easy to make ahead and reheat, and there are about a million different varieties so you’ll never get bored.
Pretty sure soup is the perfect meal prep meal!
What to serve with keto soup?
It’s easy to get hung up on the lack of…well…bread and crackers when it comes to that hearty bowl of soup or chili.
No need, friend! There are keto options for pretty much everything!
Try my low carb biscuits or a garlic bread chaffle with your soup. This keto cornbread is a go to when we make chili.
Of course, salad is always a welcome side to soup as well. My keto ranch dressing and keto thousand island dressing will really take that soup up a notch. Try our Italian salad dressing too!
How to Thicken Low Carb Soups:
Soups are traditionally thickened with flour or cornstarch, but of course neither of those will work in a keto soup.
We use xanthan gum to thicken our soups. Just 1/4-1/2 teaspoon should thicken a whole pot of soup and it’s super simple to use.
Glucomannan is also used to thicken low carb soups, though I’ve yet to experiment with that one.
What We Love About Keto Soups:
- It’s so easy to bulk soup up with extra veggies or protein to make it as filling as you’d like.
- It’s the perfect make ahead meal and lasts for days in the fridge!
- Topping soup with crumbled bacon and shredded cheddar is a sure fire way to make it even more tasty!
1
Creamy Tomato Soup
Our tomato soup is extra rich and creamy. The secret ingredient that makes the flavors pop is the tomato bouillon – the soup is still delicious without it, but we highly recommend hunting some down. It makes a big difference and just adds so much!
Check out this recipe!
2
Creamy Ham and Cabbage Soup
Our ham and cabbage soup is made extra creamy thanks to the addition of heavy cream, cream cheese, and cheddar! This is a favorite way to use up leftover ham, but you can easily purchase diced ham at the grocery store to make this quick soup, too!
Check out this recipe!
3
mylifecookbook.com
Easy Low Carb Chicken Pot Pie Soup using Healthy Cauliflower Cream!
4
beautyandthefoodie.com
Low Carb Instant Pot Chicken Salsa Queso Soup
5
Roasted Cauliflower Soup
Check out this recipe!
6
wholenewmom.com
Low Carb Thai Chicken Soup–{family “go-to” recipe} | Whole New Mom
7
twosleevers.com
Taco Soup | Creamy, Keto And Instant Pot Taco Soup
8
wholenewmom.com
Dairy-free Creamy Roasted Tomato Soup {with a kick!}
9
lowcarbyum.com
4-Ingredient Keto Mexican Chicken Soup Recipe
10
Keto Vegetable Soup
This low carb vegetable soup is packed with fresh veggies. We do add in a couple of carrots to give the soup a pop of color and make it feel more like a traditional soup. You may leave them out if you wish, but they only add 1 net carb per serving and we think it's worth it!
Check out this recipe!
11
cassidyscraveablecreations.com
Hearty Keto Instant Pot Chicken Soup {Paleo & Whole30}
12
realbalanced.com
Pumpkin SunButter Soup
13
yellowglassdish.com
Pizza Soup
14
Chicken Zoodle Soup
Check out this recipe!
15
www.easyanddelish.com
Low Carb Cauliflower Curry Soup
16
www.wholesomeyum.com
Easy Broccoli Cheese Soup Recipe – 5 Ingredients
17
stepawayfromthecarbs.com
Low Carb Lasagna Soup
18
madcreationshub.com
Italian Meatball Minestrone Soup – It is Crazy Good!
19
cassidyscraveablecreations.com
Keto Chicken Tortilla Soup {Instant Pot, Slow Cooker, Or Stovetop}
20
madcreationshub.com
Keto Pea and Ham Soup with Hemp Seeds
21
Cheesy Keto Cabbage Soup with Smoked Sausage
Check out this recipe!
22
thenovicechefblog.com
Creamy Roasted Mushroom Soup Recipe
23
www.bonappeteach.com
Low Carb Beer Cheese Soup – Bonappeteach
24
alldayidreamaboutfood.com
Wild Mushroom Soup with Cr�me Fra�che
25
Low Carb Chicken Taco Soup
This low carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup.
Check out this recipe!
26
alldayidreamaboutfood.com
Shrimp And Bacon Chowder – Keto Soup Recipe
27
Keto Beef Stew
This rich, thick beef stew is packed with beef and veggies making it a hearty dinner on chilly nights.
Check out this recipe!
28
diabetesstrong.com
Coconut Chicken Soup
29
ketovegetarianrecipes.com
Keto Zucchini Basil Soup
30
divaliciousrecipes.com
Cauliflower, Cheese and Jalapeno Soup
31
lowcarbafrica.com
Vegetable Beef Soup with Cabbage
32
lowcarbafrica.com
Spicy Cauliflower Soup
33
ketocookingchristian.com
Jalape�o Popper Chicken Soup – Keto and Low Carb
34
ketocookingchristian.com
Thai Coconut Curry Chicken Soup – Keto and Low Carb
35
kaseytrenum.com
Low Carb Chicken Fajita Soup {Keto Friendly}
36
myproductivebackyard.com
Sausage Zucchini Soup
37
www.ketocookingwins.com
Shrimp Chowder with Chipotle
38
www.ketocookingwins.com
Beef Pot Roast Soup Recipe (Keto, Low-Carb)
39
yellowglassdish.com
Instant Pot Cauliflower Soup
40
sweetcsdesigns.com
Creamy Keto Tuscan Soup Recipe
41
Crockpot Cabbage Soup with Beef
Cabbage soup made easy in the crockpot!
Check out this recipe!
42
lowcarbyum.com
Easy Romaine Lettuce Soup Recipe – Dairy Free
43
Crockpot Broccoli Cheese Soup
Check out this recipe!
44
lowcarbyum.com
Instant Pot Chicken Thighs Soup Recipe
45
sweetcsdesigns.com
Easy Keto Pickle Soup
46
Broccoli Cauliflower Soup
Creamy and comforting! This soup is loaded with veggies.
Check out this recipe!
47
Bacon Cheeseburger Soup
Low carb bacon cheesebuger soup! So much flavor in this soup!
Check out this recipe!
48
beautyandthefoodie.com
Instant Pot Keto Broccoli Chicken Bacon Cheese Soup
49
laraclevenger.com
Bacon Cheddar Cauliflower Soup Recipe: Low Carb | Keto
50
Keto Turkey Soup
This keto turkey soup is a great way to use up leftover Thanksgiving turkey! Rich, creamy, and loaded with tender bits of turkey and vegetables!
Check out this recipe!
