27 Recipes With Essential Oils (2024)

You are here:Home » Food Preparation » Recipes » Allergy Friendly » 27 Recipes With Essential Oils

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here to get the Eat God's Way “30-Minute Skillet Dishes” worksheet + videos FREE!

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

27 Recipes With Essential Oils (2)

You’ve heard about cooking with essential oils

But maybe you’re not ready to jump in and start adding them to your own favorite recipes just yet.

After all, those essential oils are valuable!What if you add too much? What if your dish doesn’t taste like you thought it should?

Well, I’ve collected 27 tried-and-true recipes with essential oils for you. These taste (and look) gooooooood!

From drinks all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), you’re sure to find a recipe or two so you can try cooking with essential oils!

Lemon Essential Oil Yogurt

27 Recipes With Essential Oils (3)

Store-bought yogurt cups are a frivolous expense — especially the organic ones! It’s so easy to have homemade flavored yogurt with a slightly sweet, bright lemon-y tang by adding just 3 ingredients. Via TraditionalCookingSchool.com.

Dairy-Free Chocolate Mint Ice Cream With Peppermint Essential Oil

27 Recipes With Essential Oils (4)

Nothing is more refreshing on a hot day than chocolate mint ice cream! The peppermint flavor comes from peppermint essential oil… but you’ll never believe what makes it green! Via TraditionalCookingSchool.com.

Health-Boosting Lavender Lemonade

27 Recipes With Essential Oils (5)

Lavender and lemon essential oils are a potent and lovely-smelling combination. Why not drink up their benefits too? Viafieldstonehilldesign.com.

Easy Summer Vinaigrette {with essential oils}

27 Recipes With Essential Oils (6)

Infuse powerful dill and lemongrass flavor into this simple salad dressing without the headache of sourcing fresh dill and lemongrass! Viamyblessedlife.net.

Roasted Chicken with Lemon & Thyme Essential Oils

27 Recipes With Essential Oils (7)

Yes! EOs add great flavor to savory dishes too, like this roasted chicken with lemon and thyme! Viamakinglemonadeblog.com.

Caprese Salad With Lemon-Basil Vinaigrette

27 Recipes With Essential Oils (8)

Even without fresh lemon or basil, you can still enjoy these complementary flavors! Vialisamorosky.com.

27 Recipes With Essential Oils (9)

Lavender, lemon, and peppermint essential oilsare beautifully delicious in a base of cream and unrefined sugar in this homemade ice cream. Via TraditionalCookingSchool.com.

Paleo Key Lime Cheesecake

27 Recipes With Essential Oils (10)

Key lime cheesecake without squeezing all those limes? Yes, please! Viarootedblessings.com.

Paleo & Gluten-Free Meatloaf

27 Recipes With Essential Oils (11)

A meatloaf infused with the comforting flavor and aroma of basil and oregano… Mmmmmm… Viatheconfidentmom.com.

27 Recipes With Essential Oils (12)

Love orange + dark chocolate, not to mention cheesecake, your Instant Pot, AND essential oils? Then you MUST make this! Via TraditionalCookingSchool.com.

Refreshing Citrus & Strawberry-Infused Water

27 Recipes With Essential Oils (13)

While we don’t recommend drinking EOs in your water every day, this is an especially nice treat on a hot, summer day! Viamytwoseasons.com.

Raw Andes Mint Cheesecake (Low Sugar, Gluten- and Grain-Free)

27 Recipes With Essential Oils (14)

Hello! The classic combo of chocolate and mint never looked more delicious than it does in these raw chocolate mint cheesecakes. Viapurelytwins.com.

Healthy Shamrock Shake

27 Recipes With Essential Oils (15)

Chocolate and peppermint are at it again — this time in a stevia-sweetened shake! Viabestofthislife.com.

Summer Guacamole

27 Recipes With Essential Oils (16)

Love lots of lime in your guac? I can only imagine that the lime flavor is pretty intense in this one! Viathepenningtonpoint.com.

Strawberry Lemon Sherbet (Paleo, Low-Carb)

27 Recipes With Essential Oils (17)

This simple recipe has “healthy” written all over it! There’s even a sugar-free option! Viaholisticallyengineered.com.

Paleo Cantaloupe Custard

27 Recipes With Essential Oils (18)

Pure and simple, this recipe is summertime on a plate! Viaholisticallyengineered.com.

Huevos Rancheros (Grain-Free & GAPS Diet-Friendly)

27 Recipes With Essential Oils (19)

Really mix up your breakfast routine with these flavorful huevos rancheros! Viamymerrymessylife.com.

Chocolate Orange Smoothie {with essential oils + a secret green ingredient!}

27 Recipes With Essential Oils (20)

Few flavor combinations work together as well as chocolate and orange — especially when you use orange essential oil with real raw cacao! Watch out! This smoothie has a secret, digestion-friendly green ingredient too! Viatodayindietzville.com.

Healthy Buttermints

27 Recipes With Essential Oils (21)

See how healthy fats and essential oils can transform snack time and satisfy that sweet tooth! Viarealfoodrn.com.

Probiotic Orange Crush

27 Recipes With Essential Oils (22)

Essential oils are added to one of our favorite traditional beverages to create the healthiest version of a soda ever! Viarealfoodrn.com.

Grain-Free Sesame Orange Chicken {Paleo | THM: S}

27 Recipes With Essential Oils (23)

Served over spaghetti squash or cauli-rice, this low-carb Asian recipe replaces high-glycemic orange juice with orange essential oil! Viatodayindietzville.com.

Black Pepper Burgers

27 Recipes With Essential Oils (24)

Good old-fashioned grilling meets essential oils. Give it a try! Viarealfoodrn.com.

Orange Creamsicle Cheesecake Dip

27 Recipes With Essential Oils (25)

A creamy, dreamy cheesecake dip for fruit or cookies that can be whipped up in 10 minutes. And devoured in about that time too! Viasunnysideups.org.

Raspberry Lemon Ricotta Pancakes

27 Recipes With Essential Oils (26)

The fresh pop of raspberry and lemon is a perfect match. Added to pancakes? It’s heavenly. Viawww.cookingandbeer.com.

Homemade Orange Vanilla Sugar

27 Recipes With Essential Oils (27)

Stirred into iced tea, sprinkled on buttered toast, or baked into your favorite sourdough muffin recipe, this is one deliciously unexpected way to use essential oils in your cooking. Viawww.shakentogetherlife.com.

Blueberry & Lemon Energy Bites

27 Recipes With Essential Oils (28)

What a healthy snack to grab on-the-go or give to hungry kids! Viathenymelrosefamily.com.

French Toast with Apple Cranberry Sauce

27 Recipes With Essential Oils (29)

Start your morning off on the right foot! A spicy combo of orange, ginger, nutmeg, and clove essential oils infuse French toast with warm and comforting flavors! Viarecipeswithessentialoils.com.

Berry Lemonade Slush with Essential Oils

27 Recipes With Essential Oils (30)

Summer isn’t complete until you’ve made a round of slushies. Why not take your slushes up a notch and flavor them with essential oils? Viawww.paintedteacup.com.

What are your favorite recipes with essential oils? Want to learn more about cooking with essential oils? Check out this post –> Top 5 Essential Oils For Cooking!

Disclaimer: At Traditional Cooking School, we recommend using only pure, therapeutic grade essential oils and those generally recognized as safe (GRAS) by the Food and Drug Administration. The information provided by this website is intended for educational and informational purposes only. This post or the essential oils mentioned therein are not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified aromatherapist when using essential oils for any purpose. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

...without giving up the foods you love or spending all day in the kitchen!

27 Recipes With Essential Oils (31)

2 free books:

Eat God's Way

Ditch the Standard American Diet, get healthier & happier, and save money on groceries...

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

27 Recipes With Essential Oils (32)

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. 27 Recipes With Essential Oils (33)Lindsey Dietz says

    Wow! These look yummy! I really want to try the guacamole!

    Reply

  2. 27 Recipes With Essential Oils (34)Hélène says

    Omigosh these look awesome! Thx for rounding up these!

    Reply

  3. 27 Recipes With Essential Oils (35)Brenda Star says

    The dairy free ice cream looks amazing. I’ve vegan so that would be so tasty to make!

    Reply

  4. 27 Recipes With Essential Oils (36)Cara says

    Do you have a gluten-free recipe that uses cinnamon oil? Perhaps one with apples! Thanks.

    Reply

    • 27 Recipes With Essential Oils (37)Peggy says

      Hi, Cara,
      I do not have a specific recipe but Wardee shows you how to use oils, including cinnamon oil, in cooking and baking here:
      https://traditionalcookingschool.com/food-preparation/top-5-essential-oils-for-cooking-aw108/?swcfpc=1
      She included some recipes along with the information. You can find some gluten free recipes which includes apples here. Simply use the instructions above to replace the powdered cinnamon with the oil where appropriate:
      https://traditionalcookingschool.com/food-preparation/50-real-food-apple-recipes-super-easy-apple-crisp/?swcfpc=1:
      Enjoy!
      ~Peggy, TCS Customer Success Team

      Reply

Leave a Reply

27 Recipes With Essential Oils (2024)

FAQs

What is the 30 50 20 rule for essential oils? ›

Follow the 30:50:20 ratio when mixing scent notes - 30% top note (3 drops), 50% middle note (5 drops) and 20% base note (2 drops), label each new blend clearly. Essential oil blends perform best after 'resting' for a day or so, this will allow the oils to blend and harmonise fully.

What essential oils should not be mixed together? ›

The combination of Peppermint and Thyme may lead to stomach irritation. There is also some evidence that skin irritation may be caused by the combination of Peppermint and Ylang Ylang, or Grapefruit blended with Lemon.

What happens if you don't dilute frankincense oil? ›

By applying essential oils undiluted on the skin over time, your body can begin to trigger an immune response which can lead to sensitization. When you dilute your essential oils, you decrease the likelihood of this happening.

How many drops of frankincense in carrier oil for pain relief? ›

Although all essential oils are different, a good rule of thumb for frankincense oil is to use a dilution of one percent. This means using only one drop of essential oil per teaspoon of carrier oil.

What is the best carrier oil to mix with essential oils? ›

Some of the most commonly used carrier oils are grapeseed, jojoba, coconut and apricot kernel oils, as these oils are typically similar in structure to our skin's natural sebums and therefore absorb easily and don't cause clogged pores or breakouts.

Is 10 drops of essential oil too much? ›

The more oil used in closer proximity to the diffuser, the more potent the effect will be. If you're using a water-based diffuser, it's generally recommended to use 1–10 drops of oil per diffusion period.

What essential oil is good for aging skin? ›

Best essential oils for wrinkles
  • Lemon. Share on Pinterest Essential oils will not eliminate wrinkles completely, but they may help to reduce their appearance. ...
  • Sandalwood. Early studies indicate that sandalwood may have anti-inflammatory properties. ...
  • Clary sage. ...
  • Pomegranate. ...
  • Lavender. ...
  • Carrot seed. ...
  • Ylang-ylang. ...
  • Rosemary.
Apr 27, 2018

Which two essential oils do not need to be diluted? ›

According to many aromatherapy practitioners, Lavandula angustifolia, Melaleuca alternifolia, Helichrysum italicum, and Chamaemelum nobile are the only essential oils that can be safely used undiluted.

How do you dilute frankincense oil for arthritis? ›

Ingredients
  1. 20–30 drops pure frankincense essential oil.
  2. 10 drops pure ginger essential oil.
  3. 20–30 drops myrrh essential oil.
  4. 4 ounces fractionated coconut oil (or unrefined)

What is the best carrier oil to mix with frankincense? ›

Frankincense oil blends well with carrier oils like jojoba oil, coconut oil or shea butter. It can be combined with other essential oils for additional support depending on the benefits you're seeking.

Does frankincense help arthritis pain? ›

According to the Arthritis Foundation, the acids in frankincense have anti-inflammatory and analgesic properties. They may also help to reduce autoimmune responses and prevent cartilage damage.

What is the strongest essential oil for pain? ›

Which Essential Oils Are Best For Pain? One of Mother nature's most powerful painkillers, peppermint oil is frequently used for alleviating pain [1]. Closely related to peppermint, wintergreen oil boasts similar properties due to its methyl salicylate component.

What is the best ratio for essential oils? ›

Any of these choices work depending on the container you're using. Most essential oil dilution rates should be 3% or less for topical use (as an example, 3 drops of essential oil to 97 drops of carrier oil).

How many essential oils can you mix together at once? ›

How many essential oils can you blend together? There really is no limit to how many oils you can mix together. Some of the best blends contain five, six, or more unique oils. However, eventually, if you add too many oils, the different notes can mix and mingle too much and lead to an undesirable outcome.

How do you calculate the amount of essential oils? ›

Calculate How Many Drops To Add For Your Bottle And Dilution Percentage
DropsTspmL
1001 tsp5
75¾ tsp3.75
60⅝ tsp3.15
48½ tsp2.5
7 more rows

What does 40 42 mean with essential oils? ›

The 40/42 in the name Lavender 40/42 means that it has been standardized by blending with a variety of lavender and lavadin essential oils to make up the aromatic lavender notes of 40% linalool and 42% linalyl acetate. This blending helps create a dependable aromatic experience and oil performance year to year.

References

Top Articles
Three Ingredient Beer Bread Recipe - Simple Joy
Make an easy layer pumpkin pie! 2 vintage recipes that double (or triple!) the holiday deliciousness - Click Americana
Jack Doherty Lpsg
Promotional Code For Spades Royale
Uti Hvacr
Pinellas County Jail Mugshots 2023
Unblocked Games Premium Worlds Hardest Game
Plaza Nails Clifton
Team 1 Elite Club Invite
Summit County Juvenile Court
Directions To 401 East Chestnut Street Louisville Kentucky
Lenscrafters Westchester Mall
Espn Expert Picks Week 2
Walgreens On Nacogdoches And O'connor
MindWare : Customer Reviews : Hocus Pocus Magic Show Kit
RBT Exam: What to Expect
Sam's Club La Habra Gas Prices
2 Corinthians 6 Nlt
Abby's Caribbean Cafe
Jang Urdu Today
Finalize Teams Yahoo Fantasy Football
Walmart Near South Lake Tahoe Ca
Anotherdeadfairy
Haunted Mansion Showtimes Near Epic Theatres Of West Volusia
Sherburne Refuge Bulldogs
Margaret Shelton Jeopardy Age
Miller Plonka Obituaries
Elijah Streams Videos
Nurofen 400mg Tabletten (24 stuks) | De Online Drogist
WOODSTOCK CELEBRATES 50 YEARS WITH COMPREHENSIVE 38-CD DELUXE BOXED SET | Rhino
King Soopers Cashiers Check
Grove City Craigslist Pets
Smayperu
Minecraft Jar Google Drive
Polk County Released Inmates
In Polen und Tschechien droht Hochwasser - Brandenburg beobachtet Lage
Giantess Feet Deviantart
Hellgirl000
2 Pm Cdt
O'reilly's Palmyra Missouri
Janaki Kalaganaledu Serial Today Episode Written Update
Joey Gentile Lpsg
Ladyva Is She Married
412Doctors
Flappy Bird Cool Math Games
Makes A Successful Catch Maybe Crossword Clue
20 Mr. Miyagi Inspirational Quotes For Wisdom
Waco.craigslist
Autozone Battery Hold Down
BYU Football: Instant Observations From Blowout Win At Wyoming
Convert Celsius to Kelvin
Varsity Competition Results 2022
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 6461

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.